I segreti di una Campionessa per vincere le ultramaratone

In this video, Sarah Giomi—runner, Italian ultramarathon athlete, and psychologist—tells us how to train the mind before the muscles. From her first race at age 30 to her victory in the Italian 50km championship and third place in the Passatore 100km, Sarah has built an extraordinary athletic career. But in this conversation, we go beyond the results: we talk about visualization, limiting beliefs, breathing as a performance tool, and everything that goes on in an athlete's head when their legs give out. What happens in the hours before a race? What's left when it's over? Dietro Il Pettorale (Behind the Bib) is the column that goes beyond the results and talks to athletes, sports psychologists, nutritionists, race organizers, and running enthusiasts in general to discover what lies behind that number pinned to your chest. Adrenaline, rituals, fears, small victories, and big defeats: running, as told by those who experience it firsthand. Follow Sarah on Instagram:   / sarah_giomi   👇 Tell me in the comments: Have you ever tried visualization or breathing techniques during a race? FOLLOW MY TRACK ON YOUTUBE 👉    / @sarafornirun   Remember to activate the bell 🔔 YOU CAN ALSO FIND ME ON: Strava:   / strava   Instagram:   / sarafornirun   Spotify: https://open.spotify.com/show/0KGa2Lo... JOIN THE TELEGRAM COMMUNITY: https://t.me/+dqT2NZuqXc80ZjRk MY EQUIPMENT FOR RUNNING: https://www.notion.so/2ed5b7c2164880b... #ultramarathon #mindset #behindthepectoral