多裂筋（起立筋）のセルフ整体（セルフミオンパシー）【腰痛のためのセルフ整体】

This is the introduction of self-myonpathy on multifidus muscle, one of the main factors of the back pain. I arranged the myonpathy, the step of leading your muscles to the original condition so that you can do it yourself. Multifidus muscle is often the key in the back pain you get when bending your body frontward. Let's soften the multifidus muscle and live a pain-free life.