大腰筋（だいようきん）のセルフ整体（ゼロ化整体・セルフミオンパシー）【腰痛のためのセルフ整体】
This is the introduction video of how to do a self-myonpathy on spoas major, the muscle that makes your back, neck, and knee hurt. I arranged the myonpathy, the the therapy that makes your muscle soft and relaxed, so that you can do it yourself at home. Psoas major, the muscle that cause your back and your knee hurt. Why don't you 'unlock' it and live a stress-free life? This also works for improving athletical performance. Ayukawa's salon Igia☆Station Shirokanedai http://www.igia-tokyo.com/ UROOM Kunitachi Tachikawa UROOM Chiba Ichikawa UROOM Yokohama Kannai UROOM Chofu Seijo https://www.uroom.jp/ Please check the schedules here; https://ameblo.jp/wonderfulchoice/ent... The schedules may change from the above. If you need further information, please give a call to; 0120-89-6877
【For Back Pain】Self-Myonpathy for Mutifidus Muscle
【コレができると世界が変わります】←腰痛・股関節痛に悩む人は全員やってください！坐骨神経痛・便秘・婦人科系疾患まで改善できる覚醒術とは？
How To Un-Fu*k Your Psoas Muscle (do this every day)
【知らないと損】毎日2分！肩甲骨を回すと細胞レベルで別人に変わる！
【腰回りの救世主筋】腰痛・坐骨神経痛・便秘も改善できる腸腰筋覚醒術（腸腰筋・股関節痛・膝痛・反り腰）
![[Learn everything about self-care for lower back pain.] Easy 10-second stretches at home / Tadash...](https://i.ytimg.com/vi/-OAzNiayQes/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDLzNRJ7EfsnQ1jTEw-mAUTjpKvYQ)
[Learn everything about self-care for lower back pain.] Easy 10-second stretches at home / Tadash...
【腰×筋肉】腰〜体幹の動き＆主要な筋肉がすべてわかる動画
Psoas Stretch: 3 Hip Flexor Stretches & Anatomy
知らないと損をする！腰痛の治し方！
Simple Solutions to Sacroiliac SI Joint Pain
ひざが痛いのを、これで終わらせましょう。
Knowing This Would Have Saved Me 10 Years of Mobility Work
A complete guide to the iliopsoas muscle! Anatomy that doubles the effectiveness of muscle traini...
大腰筋ってどう使うの？基礎解剖と運動、動かし方のヒントを解説
Why Your Psoas + Hip Flexors Won't Release - Troubleshooting
![[Stiffness in the back of the thighs and knees] The surprising cause of stiff hamstrings | Releas...](https://i.ytimg.com/vi/OpPlb5fYFW8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAeh_LZtjCJx4fRX2R5NCkNFc1uBw)
[Stiffness in the back of the thighs and knees] The surprising cause of stiff hamstrings | Releas...
【腱鞘炎・ドケルバン病】一人でできる！徹底改善エクササイズ！
Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
太ももの前の痛みの意外な原因&改善法
