Rallentare per migliorare la performance atletica. Ecco perché allenarsi a bassa intensità fa bene.

Want to learn how to sleep better and improve the quality of your sleep? Discover my Sleep Masterclass: https://nicolatriglione.com/mastercla... Those who train to improve their performance often do so by trying to "push themselves beyond their limits," stretching workouts to the point of exhaustion or pushing themselves as hard as possible. In reality, science tells us that doesn't quite work that way. In fact, you need to train slowly to improve your performance when you really need it. In this video, I'll explain why, and more importantly, how you should structure your daily workouts. Let me know what you think in the comments! Video link ---------------------------------------------------------------- Are you tired of feeling tired? Then I recommend reading my book. A text in which I've shared my method and collected all the strategies to help you regain lost energy and improve your physical and mental health 👇🏻 📘 ▶ https://amzn.to/3VABmYy If you want to improve your health, increase your energy, and boost your performance, download my free ebook from this link 👇🏻 📘 ▶ https://jo.my/scarica-la-guida-gratuita ----------------------------------------- Stay in touch: My website ▶ https://nicolatriglione.com Instagram ▶   / dr.nicola.triglione   Facebook ▶   / dottnicolatriglione   Newsletter ▶ https://nicolatriglione.com/iscriviti... ----------------------------------------- Here's what you'll find in the video: 00:00 - Intro 02:24 - What's happening in Zone 2?