Choosing Methods That Don't Suck

There are probably millions of ways to do even the simplest task, so how are we supposed to pick the methods that will work for us? In this video I'll discuss why principles are so important, and how to use they to (most of the time) make the right decisions, and how to avoid bad fitness advice scams, and snake oil salesmen. My Website: https://movementum.co.uk Books I Recommend: Move Your DNA - Katy Bowman: https://amzn.to/3RYvuHW Movement Matters - Katy Bowman: https://amzn.to/41GoYJb Primate Change - Vybarr Cregan-Reid: https://amzn.to/3NIizYh Deep Work - Cal Newport: https://amzn.to/47iTwlB Dopamine Nation - Dr Anna Lembke: https://amzn.to/48BLIfU Disclaimer: While I am not associated with any of the books linked above, buying them through these links may earn me an affiliate commission.