Simple Yoga Exercises in Pregnancy | 1st month pregnancy exercise | Dr Surpriya Puranik

In this video, Dr Supriya Puranik is going to tell about exercises in the first month of pregnancy i.e. which exercises should be done in the first month of pregnancy? (1st month pregnancy exercise). In this video, Dr. Pooja Jain, physiotherapist (women's health care, gynaecology and obstetrics) is also going to demonstrate all these exercises and asanas. Video: Simple Yoga Exercises in Pregnancy | 1st-month pregnancy exercise | Dr Surpriya Puranik Exercises in the first month of pregnancy (1st month pregnancy exercise) Which exercises should we do in the first month of pregnancy? We do not feel the first month of pregnancy. One month passes by before we come to know about pregnancy. Most women have the belief that if they want to get pregnant, then they have to take complete rest 10 days before the next menstruation and do not exercise at all, which is absolutely wrong. All the exercises that you used to do before pregnancy can be done during pregnancy as well. You should just do these exercises under the advice and supervision of your doctor and physiotherapist. Exercises during 1st month of pregnancy- 2:46 Do the following exercises/yoga in pregnancy during the first month of pregnancy: 1. Janu Shirshasana 2. Pachimottanasana 3. Viparika-Karani 4. Supta Baddha Konasana Importance: These four asanas will improve the blood flow in our uterus and ovaries, which will make our ovulation and implantation easy. This strengthens the pelvic muscle. Our body becomes flexible and the amount of our stress hormones will be reduced. You have to do all these asanas on an empty stomach or after 1 to 1 1/2 hours after eating something. Further in this video, Dr. Pooja Jain, physiotherapist (women's health care, gynaecology and obstetrics) demonstrates all the yogasanas that women should do in the first month of pregnancy. Stay connected with Pregnancy Exercises Month by Month so that we can keep you informed about the beneficial exercises during pregnancy. Watch the full video for more information. Watch our other videos: 1.How to get pregnant? | How to get pregnant or conceive?:    • प्रेग्नेंट कैसे बने? How to get pregnant o...   2.Important Tips for Normal Delivery:    • नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स | T...   3.7 Important Symptoms of Pregnancy:    • प्रेग्नन्सी के ७ महत्वपूर्ण लक्षण | 7 Earl...   4.What is Ovulation:    • Ovulation क्या होता है| Ovulation Kit se O...   5.Pregnancy Care Tips During Winter:    • Pregnancy Care Tips During Winter | गर्भाव...   6.Pregnancy Week by Week:    • Pregnancy: Week by Week   For appointment-related queries kindly fill this form: https://www.drsupriyapuranikivf.com/c... 👈 Visit our website: https://www.drsupriyapuranikivf.com/ 👈 We will try to answer all your questions. We are bringing you lots of female health, IVF, Infertility related information through this Dr Supriya Puranik channel. So subscribe, like and share our channel to stay updated. Thank you! #YogaInPregnancy #PregnancyExercises #PregnancyCare #drsupriyapuranik