9th Month Pregnancy Exercise | Tips for normal delivery in 9th Month | Dr Supriya Puranik

In this video, Dr Supriya Puranik is going to tell you which 9th-month pregnancy exercises (tips for normal delivery in 9th month/ Pregnancy Exercise for Normal Delivery) to do. In this video, Dr Pooja Jain, physiotherapist (women's health care, gynaecology and obstetrics) is also going to demonstrate all these 8th Month Pregnancy Exercises. Tips for normal delivery in 9th month To prepare for normal delivery, the baby's head should come down into the cervix, and for this, we will learn today which exercises we should do. As you know that it is your 9th month and now the baby can be delivered anytime, so the mother has to prepare for the baby's lactation as well. If you have less knowledge about lactation, then you should meet a lactation consultant and get information. Exercises to widen pelvis for birth To bring baby's head down in the pelvis -sumo squat -malasan -Duck Walk -Pelvic Tilts -Hip opening exercises -W-sitting If you follow all these exercises properly, then the chances of your normal delivery are very high. With this, our series - Pregnancy Exercises Month by Month ends. Best wishes to all pregnant mothers for their safe and healthy delivery. Watch the full video for more information. Watch our other videos: 1. Simple Yoga Exercises in Pregnancy:    • Simple Yoga Exercises in Pregnancy | 1st m...   2. Important Tips for Normal Delivery:    • नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स | T...   3. Pregnancy Care Tips During Winter:    • Pregnancy Care Tips During Winter | गर्भाव...   4. Pregnancy Week by Week:    • Pregnancy: Week by Week   5. Pregnancy Exercise For 3rd month:    • Pregnancy Exercise For 3rd month | Exercis...   6. 4th Month Pregnancy Exercise:    • 4th Month Pregnancy Exercise | Workout Dur...   7. 5th Month Pregnancy Exercise:    • 5th Month Pregnancy Exercise | Workout Dur...   8. 6th Month Pregnancy Exercise:    • 6th Month Pregnancy Exercise | Workout Dur...   9.7th Month Pregnancy Exercise :    • 7th Month Pregnancy Exercise | Pregnancy E...   For appointment-related queries kindly fill this form: https://www.drsupriyapuranikivf.com/c... 👈 Visit our website: https://www.drsupriyapuranikivf.com/ 👈 We will try to answer all your questions. We are bringing a lot of female health, IVF, Infertility related information to you through this Dr Supriya Puranik channel. So to stay updated, subscribe, like and share our channel. Thanks! #exercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips