初心者はケイデンスは70でいい
▽For feedback or questions, please contact us on our official LINE account. https://lin.ee/aArsGYC You'll also receive notifications about sales of our original products. ▽Effortless pedaling • 踏まないペダリングを世界一わかりやすく解説してみた 00:00 Cadence of 70 is fine 01:51 ① Cadence of 90 is ideal 09:21 ② Continue pedaling at a cadence of 70 without stopping 12:09 Summary ▷Bike rack featured in the video https://adventure-aid.store?aff=4 ※Bike rack instruction video → • 僕が使用しているサイクルラックを紹介します ↓Voicy https://voicy.jp/channel/1813 ↓Instagram / ryusuke_stradista ↓Twitter / gon_stradista
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Tireless pedaling
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3 common mistakes beginners make when climbing
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なんかライド
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【楽に速く走る】お尻の筋肉を使うペダリングのやり方を徹底解説
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ヒルクライムでケイデンス比較！90RPMと60RPMので生まれる違いは？
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【足よりお腹】ケイデンスを10上げて維持するコツを解説します！
![[Bicycle Trip] Cadence and Gear Optimization for Long Rides [Road Bike]](https://i.ytimg.com/vi/rxTeibm4lUs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDnNaHYzDlUn7XNy-e_xeZg9PQ9Lw)
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[Bicycle Trip] Cadence and Gear Optimization for Long Rides [Road Bike]
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【初心者〜上級者必見！？】なぜガチ勢はあんなにスピードが出せるのか？教えます！
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【脱初心者】お尻の筋肉をペダリングで使う方法
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引き足を楽にする3つのコツ
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Three tips for pedaling with flat pedals
![[Cardiovascular Strengthening] Zone 2 Training: Running Slowly to Get Stronger](https://i.ytimg.com/vi/qkk58FCdWoU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAn0zt1nAl5NJyVGtT0lBNjl88lzA)
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[Cardiovascular Strengthening] Zone 2 Training: Running Slowly to Get Stronger
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Form and position to maintain 30km/h on flat ground
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【要注意】今流行りのロードバイクポジションは40代が真似すると危険!?
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辻善光が考える良いフレームとは？
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6 Most Common Bike Setup Mistakes
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ロードバイクが速くなるための「本当に大切なこと」
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【ペダリング講座】ロスを減らす3つのコツ
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【ロードバイク】平地を最速で走る秘訣を伝授!!【筧五郎】
![Will pedaling improve if I use a heavier gear? Explanation of "SFR" [Road Bike Training]](https://i.ytimg.com/vi/kChF6Q9t3M4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAnve1dx9Uw_cnGFUejLCVDmO4PpA)
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