Uciekasz od problemów w seriale i zakupy? Jak wyłączyć krytyka i odzyskać spokój | Kasia Urbaniak

How do you treat yourself when something difficult happens in your life? When you make a mistake, argue with a loved one, or fail as a parent, do you become your greatest supporter or your harshest judge? In such moments, we often become incredibly demanding of ourselves, which, instead of helping us, only adds to the suffering and stress in an already difficult situation. While we offer oceans of patience to friends in crisis, we demand immediate "hands-on." It's time to break this vicious cycle of self-flagellation. In today's Powerwalk, Kasia Urbaniak, an expert who practices and promotes self-compassion, takes us on a deeply liberating walk. We release the pressure of being "indestructible" and examine our relationship with ourselves during life's crises. This material teaches us how to stand up for ourselves in a healthy way and stop being our own enemy. In this material, we break down: • "Pleasure Walk" Training – discover a free method for a deep reset of the nervous system. You'll learn how to consciously go for a walk to open your senses, gently absorb your surroundings, and allow a seemingly ordinary walk to bring you joy and solace. • 3 Pillars of Self-Compassion – learn practical steps to regaining peace: mindfulness (pausing with emotions without judgment), a sense of community, and being kind to yourself, as you would to a friend. We learn to ask ourselves a simple, life-saving question in times of crisis: "What do I need most right now?" ================================ Kasia Urbaniak – a self-compassion teacher, communication trainer, and NVC mediator, supports you in building a kind, safe relationship with yourself and others. For nearly 20 years, she has been leading courses, workshops, and individual sessions, helping participants develop inner kindness, which supports relationships with themselves and others, emotional regulation, and the ability to cope with self-criticism, shame, and difficult emotions. Her approach focuses on ensuring that self-compassion isn't just an idea, but a real, daily practice that supports mental resilience, relationships, and a sense of inner stability. She is the founder of BraiIdea, a cognitive development center in Katowice that supports young and old in achieving their full cognitive potential, making it easier and more enjoyable to explore the world, develop, and meet everyday challenges. A budding startup artist, she created an app that strengthens mental resilience among young people, which is currently undergoing the incubation process. FB:   / selfcompassionkasiaurbaniak   INSTA:   / samowspolczu.kasiaurbaniak   YT:    / @selfcompassionkasiaurbaniak   ================================ Want to co-create Power Walk? 👉 https://links.powerwalk.pl/dzialaj_z_... Subscribe to the Power Walk channel, turn on reminders, and stay up to date with our activities. See you on your daily walk! #podcastwruchu #walk #motivation #health #habits #healthyhabits #microhabits #powerwalk #diet #mentalhealth