Komu grozi demencja? Najnowsze badania o długowieczności

In this episode, I analyze the latest research: Farina, F. R., Bridgeman, K., Gregory, S., Crivelli, L., Foote, I. F., Jutila, O.-E. I., et al. (2024, December). Next generation brain health: transforming global research and public health to promote dementia prevention and reduce its risk in young adult populations. The Lancet Healthy Longevity, 5(12), 100665. It discusses the actions we can take to live not only a long life but also in good physical and mental health. I am a child and adolescent psychiatrist. For many years, I served as director of the Children's Memorial Health Institute in Warsaw and for two terms as the National Consultant in Pediatrics. I currently work at the Psychiatric Outpatient Clinic of the Children's Memorial Health Institute and at the Mental Health Outpatient Clinic in Rzeszów. I graduated from the Medical University of Warsaw, and completed postgraduate studies in Germany, Canada, and Japan. I am a co-founder of the Faculty of Medicine at the University of Rzeszów, and my scientific achievements include over 140 publications. I have appeared as a medical commentator on POLSAT News and was a columnist for Przegląd Powszechny. I am currently a professor at the University of Information Technology and Management in Rzeszów. I am married (we recently celebrated our fiftieth wedding anniversary) and have three children and nine grandchildren. I come from a family with a century-long medical tradition, and I am a Knight of the Order of the Smile and a Knight of the Order of the Primate of Poland. Excerpt used: Ramis, Harold, dir. Depression Gangstera. Warner Bros., 1999 00:00 Introduction 01:00 About the Lancet study 03:00 What is longevity? 16:00 Footballers and their health 25:00 Vision, hearing, blood pressure 35:00 Obesity, diabetes, mental health 40:00 Substances, sleep, blue light