Yoga spécial ÉPAULES (40 min)

Strengthen, loosen, and mobilize your shoulders with Fanette, physiotherapist and yoga therapist. 👉🏻 FREE TRAINING: https://petitbouddha.be/formation-off... 😎 👉🏻 30-Day Yoga Training to (Really) Get Started: https://studio.petitbouddha.be/format... 📝 FREE INSPIRING NEWSLETTER: https://petitbouddha.be/inscription-n... 💻 WEBSITE: https://petitbouddha.be/ _____________________ All programs from the Petit Bouddha Online Studio: 🎁👉🏻 FREE YOGA TRAINING: The Basics of Yoga in 7 Days Click here to receive your week of video training: https://petitbouddha.be/formation-off... 🎁👉🏻 FREE PILATES TRAINING: Getting Started with Pilates 3 Steps Click here to receive your mini Pilates training with video tutorials: https://petitbouddha.be/formation-off... 😎 👉🏻 30-Day Yoga Training: https://studio.petitbouddha.be/format... 🌸 👉🏻 5 Flows Yoga & Pilates Training: https://studio.petitbouddha.be/5-flow... ♥️ 👉🏻 100% Pilates Training: https://studio.petitbouddha.be/format... ☀️ Individual Coaching 👉🏻 https://petitbouddha.be/coaching-yoga... #shoulders #yogatherapy #shoulderyoga Hey there, beautiful light ✨ Today, I'm offering you a yoga session focused on your SHOULDERS. 👉🏻 STRENGTHEN them 👉🏻 INCREASE their FLEXIBILITY 👉🏻 MOBILIZE them Gaining tone, flexibility, and active mobility is the key to healthy shoulders (and also your neck, back, etc.). This practice is ideal for preventing or supporting the treatment of issues such as tendinitis, hypermobility, stiffness, early-stage osteoarthritis, closed posture, and lack of strength. As always, my sessions will include mindfulness work, body awareness, and inner alignment for revitalizing and soothing effects on all levels 💕 Have a wonderful session and a beautiful day, Fanette 🌀 Video filmed at Oasis de l'Aube, a training center for Yoga & Natural Therapies. ---------------------------------------------- Hello! I'm Fanette, a physiotherapist, Yoga & Pilates instructor, and certified De Gasquet Yoga Therapist, and I offer you the following on my YouTube channel, Petit Bouddha: 🧘🏻‍♀️ Free Pilates/Yoga classes 🌥 Mindfulness meditations 🧐 Health tips about the pelvic floor, abs, pregnancy... 🍑 Safe muscle strengthening Subscribe to receive all our videos! I publish free, varied, and high-quality content every week :-) 🎁👉🏻 FREE YOGA TRAINING: The Basics of Yoga in 7 Days Click here to receive your week of video training: https://petitbouddha.be/formation-off... 😎 👉🏻 30-Day Training to (Really) Get Started with Yoga: https://studio.petitbouddha.be/format... 🌸 👉🏻 5 FLOWS Yoga & Pilates Training: https://studio.petitbouddha.be/5-flow... 🎁👉🏻 FREE PILATES TRAINING: Getting Started with Pilates in 3 Steps Click here to receive your mini Pilates training with video tutorials: https://petitbouddha.be/formation-off... ♥️ 👉🏻 100% PILATES TRAINING: https://studio.petitbouddha.be/format... ☀️ INDIVIDUAL COACHING 👉🏻 https://petitbouddha.be/coaching-yoga... 📝 INSPIRING AND FREE NEWSLETTER: https://petitbouddha.be/inscription-n... 💻 WEBSITE: https://petitbouddha.be/