【ヨガ30分】身体の内側から強くなる！デトックス効果満載のエナジーフローヨガ #271

Hello! I'm Hikari, your yoga instructor! 🧘‍♀️ Today, we'll be doing an energy flow! ✨ We'll be moving energetically, primarily through twisting poses. ❤️‍🔥 This flow will also help elongate your spine and strengthen your legs and hips! Many people tend to breathe shallowly when twisting deeply, but focus on breathing deeply from your stomach as if massaging your internal organs to enhance the detox effect. ☺️ You'll probably feel a bit sweaty by the end, and experience a pleasant sense of satisfaction. Let's have fun practicing! 🧘‍♀️ #HikariYoga #Yoga #Stretch #Flow #Detox #Yoga #Stretch #4K ---------- 📷Instagram   / hikari.yogalife   📦QuestionBox Feel free to ask any questions! I'll answer your questions on YouTube 💁‍♀️ https://peing.net/en/hikariyoga0120#q... ※We also offer online yoga classes! Check the community for details 👩🏻‍🏫 ---------- For business inquiries, please contact the following email address: 📧 [email protected] ---------- 0:00 Opening 0:41 Energy Flow