Endometriosis-Focused, Pain Relieving Yoga

Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾 https://www.livefertile.com/services FullWell Fertility Booster https://fullwellfertility.com/a?rstr=... No discount code needed.No discount code needed, just click the link for 20% off. 💌 Newsletter Sign Up https://www.livefertile.com/newslette... Thank you again to @fullwellfertility for partnering with me to create this video. I hope those of you experiencing pain (and maybe frustration) related to Endo find relief in the sequence. I’m wishing you all the best! Be well! When to practice: whenever it fits your schedule and feels most supportive to you. I generally recommend practicing yoga not just on the days when one is in pain and in need of instant relief, but regularly to hopefully prevent or reduce pain in the future. Ultimately, it’s your call. How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call. Music by Chris Collins, https://indiemusicbox.com, “Yogic Flow (Extended)” ____________________ Social Media YouTube:    / livefertile   Pinterest:   / kendratolbertrd   Website: https://www.livefertile.com Instagram:   / live.fertile   Facebook:   / livefertile   Twitter:   / livefertile   __________ DISCLAIMER Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. #Endometriosis #YogaForWomen'sHealth #LiveFertile This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!