🎶 FIRMING CORE 🎶 over 50 7️⃣ Vital BALANCE Practice for Women

Today we’re FIRMING our CORE, IMPROVING our BALANCE, and getting a whole lotta HEALTH BENEFITS from a quick and simple workout! QUICK NOTE: Today’s workout includes light music🎶 in the background. My friends, practice makes for good progress, and today we’re wrapping up this month’s 7-day challenge by paying particular attention today to form and purpose with our moves. Done routinely, this kind of workout will help keep us ACTIVE, INDEPENDENT, and HEALTHY for years to come. It’s FUNCTIONAL FITNESS at its finest! Let’s celebrate our incredible bodies and what they can do. If you’re ready, you know I absolutely am. Let’s GO! SET UP: The interval timer is set for 10 seconds of cardio and 30 seconds of balance practice; complete each pair two times in a row before moving on to the next set; complete the circuit twice; there is NO REST. WARM UP EXERCISES: Low Swinging Tappers + Side Kicks High Knee Elbow Swings + Step Back Front Kick Push Push + Reach Low/Tip Toe High Reach Punch Down Tap Outs + Flying Fast Ups Low Swinging Heel Digs + Reverse Step/Curtsy Step Forward Hinge Arm Flappers + Front Kick/Back Kick Skiers + Drinky Birds BUILT-IN FINISHER: Half Jacks Flying Fast Up/Oblique Fast Up COOL DOWN ❤ Pahla B