NO Equipment + NO Crunches ABS WALK! Build Strong Abs while WALKING 🦶 WALK Off the Weight Day 20

It’s Day 20 of the WALK Off the Weight for Women over 50 series, and it’s a great day to get STRONG ABS! While we’re at it, let’s throw in some CARDIO and BALANCE⚖ work, too, just for funsies! We’re moving along quickly today through MINI CIRCUITS of three exercises each. And even though it’s a swift pace, we’re doing each circuit three times in a row so that we can truly master the moves. STANDING ABS work like this is crucial to healthy aging and working toward our WEIGHT LOSS goal. After all, we engage our abs every day and in every way! Workouts like this help us stay functionally fit for whatever comes our way as we chug along into middle age (and beyond)! During the workout, I talk about the secret to unlocking strong abs. And I reveal why grunting - yes, GRUNTING! - while doing exercises like this can actually be a beautiful thing! If you’re ready to build the foundation of your fitness (without getting down on the floor), you know I’m ready - let’s go! SET UP: Interval timer is set for 20 seconds; complete each mini circuit three times; there is NO REST WARM UP EXERCISES: Mini Circuit #1 Walking Twisting High Knees Slow Single-Sided Dancing Xs (one interval on each side) Mini Circuit #2 Low Swinging Tappers Windmill Tap Backs Flying Fast Ups Mini Circuit #3 Reach Across Toy Soldiers Front Kick Back Kick (one interval on each side) Mini Circuit #4 Push Push Crunch Pull Down Oblique Crunches Drinky Birds (one interval on each side) FINISHER: Side Bends (alternating sides, three intervals) Forward Crunch Pulses (three intervals) COOL DOWN ❤ Pahla B