【永久保存版】低糖質&ヘルシーすぎ！ダイエット中大活躍!!しっとりもちもちなトルティーヤ生地/オートミールは粉砕不要♪焼くまで5分の超簡単レシピ【オートミールトルティーヤの作り方】

I'm sharing my homemade recipes for losing weight while eating! 👩🏻‍🍳 This time, I'm introducing oatmeal tortilla dough. ♬🌮 Made with only low-carb ingredients, it's a surefire hit while dieting! ♪ These moist, chewy treats promise to be addictive! 😊 They're easy to make, requiring less than 5 minutes to bake. 👌🏻 They're delicious with just about anything, so enjoy making a variety of tortillas! ❣️ Ingredients (enough for one 20cm round or two 15cm round tortillas): 25g quick or powdered oatmeal 5g okara powder (fine grains) 5g Lakanto (can be used as a sugar substitute) Pinch of salt 2g psyllium 50g water 🌟Recipe Additional Notes & Tips ① Roll out the dough while visualizing the finished product. ・Guideline▶︎1-1.5mm thick, 20cm round *If you double the dough, you can make two 15cm rounds! ② Overcooking will ruin the moist, chewy texture. ・Bake the dough over low-medium heat for about 4 minutes on one side and 2 minutes on the other.♪ When it starts to brown in places, it's time to flip it! ③ It doesn't harden even when it cools, so it's perfect for bento boxes and picnics. ④ There are so many ways to prepare it! ︎ Its basic flavor makes it delicious with any filling♪ 🌟Storage Period ・Refrigerator: Until the next day ・Freezer: 3 weeks ※Wrap in plastic wrap and store 🌟How to Reheat Heat in the microwave for 20-30 seconds, then heat in the toaster for about 2 minutes to avoid burning. ※Or return to the frying pan and reheat. 🌟Nutrition Calculations ・Total Serving (1 slice, approximately 20cm) 【105kcal, Carbohydrates 15.3g, Protein 4.6g, Fat 2g, Dietary Fiber 6.4g】 ・1 slice (15cm round slice, divided by 2) 【53kcal, Carbohydrates 7.7g, Protein 2.3g, Fat 1g, Dietary Fiber 3.2g】 【★Please subscribe and like our channel🌷】 Instagram ▶︎ techi722yuri Please follow me on Instagram ☺️ I post about my fashion and more 💓 ★Recommended Videos [Oatmeal Biscotti]    • 【糖質オフ】焼くまで5分！簡単！オートミールビスコッティ史上1番美味しい作り方/ダイ...   [Oatmeal and Tofu Cheese Naan]    • 【永久保存版】焼くまで5分&フライパンで♪低糖質なふんわりもちもちナン/ヘルシー&栄...   [Oatmeal Steamed Buns]    • 【永久保存版】完成まで5分♪レンジで簡単！低糖質&ヘルシーなふわもちっと蒸しパン/オ...   [Okara Pound Cake]    • 【永久保存版】焼くまで5分簡単！低糖質&ノンオイル♪パサつきゼロのおからパウンドケー...   [Crispy Okara Cookies]    • 【永久保存版】おからクッキー史上1番美味しい神配合！低糖質！パサつかない！サクサクク...   [Low-Carb! 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