30 Min INTENSE Dumbbell HIIT Workout – Torch Fat & Build Muscle!

I'm not going to sugarcoat it...this workout is challenging! Also, you can make it as easy or difficult as you want depending on the weight of your dumbbells and if you decide to do the push ups or opt for shoulder tap variations. Either way, no matter your level, you can do this! Go at your own pace and keep up the best you can. To finish is a huge WIN! This is a full body pyramid HIIT workout. There are 9 "levels" that we'll complete and It will go down like this: Levels 1-5: add 1 exercise each level Levels 6-9: remove 1 exercise each level Work: 40 sec // rest: 15 sec between exercises Rest between levels:: 30 sec Exercises: Level 1: Front Squat, Push Ups (or Shoulder Taps) Level 2: + Reverse Lunges Level 3: + Bicycles Level 4: + Curl to Press Level 5: + Snatches Levels 6-9: Reverse Order, Removing One Exercise Each Level For reference, I'm using 25 lb dumbbells. Scale up or down depending on how difficult you want to make the workout. Remember, we're doing a LOT of reps in this workout, so pace yourself. Now hit play and lets get to work! See below for more details. 🔥 438 calories burned during this workout - results will vary depending on your weight, effort, etc. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!