20 Minute Total Body Workout — No Equipment or Repeats

This total body no equipment HIIT workout torches calories and burns body fat. After a quick warm up, we'll work through a HIIT circuit - 30 sec work, 10 sec rest, before speeding things up with a Tabata circuit - 20 sec work, 10 sec rest. We'll burn out with a quick finisher at the end - 30 sec work x2, no rest. If you're searching for a full body workout no repeats, this is the workout for you! 🔥 218 calories burned during this workout - results will vary depending on your weight, effort, etc. WORKOUT DETAILS ⏱️ Duration: 23 minutes including warm up and cool down 🏋️ Equipment: a workout mat (optional) ⏱️ HIIT Intervals: 30 sec work, 10 sec rest ⏱️ TABATA Intervals: 20 sec work, 10 sec rest ⏱️ FINISHER: 30 sec ea, no rest 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!