35 Min Full Body Workout | Cardio + Dumbbell HIIT (No Repeats)

This is a 35 minute full body workout combining bodyweight cardio HIIT with dumbbell strength work. We start with a quick warm up, then move into a no equipment cardio block to get the heart rate up. From there, we pick up dumbbells for a full body HIIT strength block (I'm using 20 lb dumbbells for reference – light to medium weight), finishing with a fast TABATA finisher before a cool down and stretch. The pacing stays high, the exercises keep changing, and nothing drags on. Use moderate dumbbells that challenge you, move with control, and adjust when needed to keep the quality of your reps high. This is a great at home workout when you want cardio, strength, and conditioning all in one session. New workouts every week. Subscribe and keep training. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → https://tiffxdan.com/membership/ Links: Legends shorts (20% off) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my other channel for more follow along home workouts ‪@TIFFxDAN‬ Warm Up // 30s work x6, no rest Squat to Reach Alternating Reverse Lunge + Reach Arm Circles Inchworm Walk Out Push Ups / Knee Push Ups Jog in Place Cardio Conditioning // 30s work, 15s rest Skater Hops Prisoner Squat to Cross Crunch Commando to Toe Touches Reverse Lunge to Knee Drive High Knees Push Up to Shoulder Taps Ghost Rope Squat Jacks Scissor Jumps Burpees Alt Lateral Lunge + Knee Drive Mountain Climbers Bicycle Crunches Crunch Kicks Side Plank Reach R Side Plank Reach L Air Squats Runner Step Back + Knee Drive R Runner Step Back + Knee Drive L Lateral High Knee to Squat Jack Dumbbell HIIT // 40s work, 20s rest Curl to Reverse Lunge RDL to Row Push Press Renegade Row Front Squat to Arnold Press Twist to Overhead Press Sit Up to Press Staggered Squat Walk Alternating Dumbbell Swing Burpee to Deadlift TABATA Finisher // 20s work, 10s rest High Knee Sprint Power Jacks Mountain Climber Sprint Plyo Lunges Push Ups Bicycle Crunches Shoulder Taps (Fast) Squat Jumps Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!