Why standing “straight” still hurts
When most people try to stand straighter, they don’t actually know what this means. As a Pilates instructor who specializes in Office Syndrome, this is something I’m commonly correcting in my clients. This video is an explanation of what is happening to your body. Watch the next video “Why This Exercise Helps Posture Pain” for an at home exercise you can do with no equipment. If you’re interested in moving more out of pain, DM me or check out my Office Syndrome guide on my website www.amandaraypilates.com #posturecorrection #backpainrelief #officesyndrome #posturehealth #pilates
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