30-Min Office Syndrome Pilates | Neck, Back & Hip Pain Relief

This 30-minute Office Syndrome Pilates class is designed to relieve neck, shoulder, back, and hip tension caused by long hours at a desk, phone, or computer. This is a full-body, gentle but effective class focused on: • Lengthening and strengthening the back • Releasing tightness in the hips and neck • Strengthening lengthened glute muscles from prolonged sitting • Improving posture This class is all-levels and modification-based. You’ll see options throughout so you can adjust: • Setup and positioning • Range of motion • Difficulty level I use optional props (like foam pads or a yoga block) to make some positions more comfortable, but they are not required. 🌿 Go deeper: 👉 Office Syndrome Guide: https://www.amandaraypilates.com/guid... 👉 Modifications for Bigger Bodies Guide: https://www.amandaraypilates.com/guid... Optional props I use: 👉 https://www.amazon.com/shop/busybeeam... #officesyndrome #neckpainrelief #upperbackpain #posturecorrection #roundedshoulders #techneck #deskexercises #pilatesforposture #shoulderpainrelief #backpainrelief #workfromhomefitness #lowimpactworkout #pilatesathome #mobilityroutine #itbandpain #hipflexorstretch #corestability #dailystretch #homeworkout #injuryprevention