Pilates for Back Pain | Gentle Core & Mobility for Sensitive Backs

This gentle Pilates class was created for people with sensitive backs who want to build strength and improve mobility without aggressive forward folding, spine twists, or high-impact movement. This workout was originally requested by a follower with a fused lower spine, but it may also be appropriate for individuals with a history of herniated discs, bulging discs, chronic back pain, or other spinal concerns. As always, check with your doctor and ensure you are cleared for any new exercise. In this class, we'll focus on gentle core strength, pelvic stability, hip mobility, and postural support. This help you more pain-free and with ease. Modifications are always provided throughout. No equipment needed. If you're looking for a personalized Pilates program designed around your specific goals, injuries, or movement needs, feel free to contact me! #pilates #backpain #lowbackpain #herniateddisc #mobilitytraining #pilatesathome #corestrength #spinalhealth #fusedspine