CALISTHENICS I PRIMI ESERCIZI DI AVVICINAMENTO

TODAY I'M SHOWING YOU THE FIRST EXERCISES TO INTRODUCE CALISTHENICS. After watching the ABCD video above and the exercises presented, you're ready to take the next step and try the first real exercises to introduce yourself to calisthenics. Exercises on the bars, wall bars, and the floor. Today, we'll look at the simple frog stand, the tuck front lever, and the wall bar lateral push-up. Try these and see if you can put them into practice. For more information and to train with my programs, visit http://umbertomiletto.com If you enjoyed the video, please like it and share it with your friends. This will let me know you appreciate it and will allow me to continue making videos. Thanks for your help! If you like my motivational workout t-shirts, you can find them here. ► Workout T-shirt http://umbertomiletto.com/le-mie-t-sh... PS: Follow me on my channels to stay up to date with my latest news: Free YouTube Videos https://goo.gl/nANQ9q ► Instagram   / umbertomiletto   ► Snapchat username umbertomiletto ► Facebook   / milettoumberto   ► Workout T-shirt http://umbertomiletto.com/le-mie-t-sh... ► http://www.il-personaltrainer.com, the workout blog of personal trainer Umberto Miletto Disclaimer: The information contained in these videos is not intended to replace medical advice or other specialist advice. The author declines all responsibility for any effects or consequences resulting from the use and implementation of this information. Weight training, bodyweight training, kettlebell training, TRX training, and other equipment can cause injury. Therefore, it's recommended to exercise extreme caution and choose exercises and methods suited to your fitness level. Consult your doctor before undertaking any form of physical activity or diet.