CALISTHENICS ESERCIZI da cui Iniziare

Today I'll show you the basic exercises to get you started practicing calisthenics correctly. It's important to start performing these exercises, considered the ABCs of calisthenics, correctly. Specifically, in this video I'll show you how to perform these exercises correctly: A Hollow Plank B Hollow Body Position C Side Plank D Reverse Plank - Arch Body Follow the video and try them. You can also incorporate these exercises into all your workouts afterward. The stronger you become at these exercises, the easier it will be to do other exercises like push-ups, pull-ups, squats, etc. ► Recommended Integration http://bit.ly/UmbertoMiletto Music without YouTube attribution: Author Huma-Huma, title Heavy PS: Follow me on my channels to stay up to date with my latest news: ► Snapchat username umbertomiletto ► Free YouTube Videos https://goo.gl/nANQ9q ► Instagram   / umbertomiletto   ► Facebook   / milettoumberto   ► http://www.il-personaltrainer.com, the training blog of personal trainer Umberto Miletto Disclaimer: The information contained in these videos is not intended to replace medical advice or other professional advice in any way. The author declines all responsibility for any effects or consequences resulting from the use and implementation of this information. Training with weights, bodyweight exercises, kettlebells, TRX, and other equipment can cause injury. Therefore, it is recommended to exercise extreme caution and perform exercises and methods appropriate to your fitness level. Consult your doctor before undertaking any form of physical activity or diet.