CALISTHENICS PROGRAMMA PUSH-PULL 6x6 MULTIFREQUENZA MILETTO

Today, I'm running a SUPER CALISTHENICS PROGRAM WITH A 6x6 MULTIFREQUENCY PUSH-PULL, alternating dynamic exercises with isometric exercises. This program is worth trying, obviously adapting the exercises to your level if you find them too easy or difficult. But from the video, you'll understand how to structure a program like this, tailoring it to your needs. I hope it helps. For more information and to train with my programs, visit http://umbertomiletto.com If you enjoyed the video, please like it and share it with your friends. This will let me know you appreciate it and will help me continue making videos. Thanks for your help! If you like my motivational workout t-shirts, you can find them here. ► Workout T-shirt http://umbertomiletto.com/le-mie-t-sh... PS: Follow me on my channels to stay up to date with my latest news: YouTube Free Videos https://goo.gl/nANQ9q ► Snapchat username umbertomiletto ► Instagram   / umbertomiletto   ► Facebook   / milettoumberto   ► Workout T-shirt http://umbertomiletto.com/le-mie-t-sh... ► http://www.il-personaltrainer.com, the workout blog of personal trainer Umberto Miletto Disclaimer: The information contained in these videos is not intended to replace medical advice or other professional advice. The author declines all responsibility for any effects or consequences resulting from the use and implementation of this information. Weight training, bodyweight training, kettlebell training, TRX training, and other equipment can cause injury. Therefore, it's recommended to exercise extreme caution and choose exercises and methods suited to your fitness level. Consult your doctor before undertaking any form of physical activity or diet.