¿Por qué soy tan complaciente? El trauma infantil que nadie explica

Why do some people feel they always have to please others? If you struggle to say no, avoid conflict, or feel guilty when setting boundaries, you may be experiencing a people-pleasing pattern. In this video, I explain why many people become people-pleasing, how this pattern can develop from attachment trauma or childhood experiences, and how it manifests in adult relationships. Understanding the psychological origin of the need to please is the first step toward changing this pattern and building healthier relationships. In the next two videos, I'll talk about how to stop being a people-pleasing person and how to start setting boundaries without feeling guilty. ➡️ Read the full article (including the "Are You a People-Pleaser?" Checklist): https://www.wandabennasar.com/post/po... ➡️ Do you want to work on your childhood wounds that may have contributed to your people-pleaser or caregiver behavior? Purchase the Therapeutic Workbook Invisible Roots https://www.wandabennasar.com/copia-d... Wanda Bennasar Clinical Psychologist and Systemic, Attachment, and Trauma Psychotherapist (EMDR) Contact: [email protected] / +507 6679-2006 (Panama) Website: https://www.wandabennasar.com/ Instagram: /psic.wandabennasar Newsletter: https://psicwandabennasar.substack.com/ References: Bowlby, J. (1982). Attachment and Loss. Fonagy, P. et al. (2002). Affect Regulation, Mentalization and the Development of the Self. Herman, J. (1992). Trauma and Recovery. Maté, G. (2003, 2022). When the Body Says No; The Myth of Normal. Van der Kolk, B. (2014). The Body Keeps the Score. Walker, P. (2013). Complex PTSD: From Surviving to Thriving. #PeoplePleasing #Complacency #ChildTrauma #AttachmentTrauma #ChildhoodWounds #Psychology #MentalHealth #SetLimits #AdultRelationships #Self-esteem #HealTheTrauma #Psychotherapy