Regulación emocional: cómo controlar tus emociones a través del cuerpo (Parte 1)

In this video, you'll learn about emotional regulation and dysregulation, how the nervous system works, and what triggers it. I also share six scientifically proven strategies for managing your emotions. Start by downloading your eBook: 12 Ways to Manage Your Emotions (includes an emotions dictionary): https://www.wandabennasar.com/ebookma... Your next step is to purchase your copy of the Workbook: Emotional Regulation for Life https://www.wandabennasar.com/copia-d... Want to learn more books that can help you improve your mental health? https://www.wandabennasar.com/librosd... Article accompanying this video: https://www.wandabennasar.com/post/re... Wanda Bennasar Clinical Psychologist and Systemic, Attachment, and Trauma Psychotherapist (EMDR) Contact: [email protected] / +507 6679-2006 (Panama) Web: https://www.wandabennasar.com/ IG:   / psic.wandabennasar   Newsletter: https://psicwandabennasar.substack.com/ References: Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. New York: W.W. Norton. van der Kolk, B. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. New York: Penguin. Siegel, D. J. (2010). The mindful therapist: A clinician's guide to mindsight and neural integration. New York: W.W. Norton.