All Fitness Levels 30 Minute Dumbbell Workout-No Jumping, No Lunges!
Your new favorite full body strength workout has arrived! Join me for this superset workout that will challenge your arms, legs, core, glutes, and overall strength! Your goal is to push yourself progressively to failure and you're going to get so much out of this workout! We are working for 45 seconds and rest for 15 seconds and three rounds of each exercise! Need structure, accountability, and a stretch program? Get your BOLD workout program calendar here: https://shop.royalchange.fit/collecti... SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: / sydneycummings_ Tiktok: @sydneycummings_ Facebook: / sydneycummingsfitness Exercises: Squats Shoulder press Chest Press Romanian dead lifts Hamstring curls Tricep oh extension Glute bridges Frog Pumps Plank finisher
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