Definir TREN SUPERIOR en CASA [25 MIN] Rutina en Tiempo Real, Biseries

Exercises to Define and Strengthen Your ENTIRE UPPER BODY at Home 💪 WORKOUT YOUR ENTIRE UPPER BODY: back, arms (biceps – triceps), shoulders, abs, and chest 🔥 EAT a proper diet for incredible results. Respect the technique, always control the movement, get adequate rest, be consistent, and you'll see amazing results 💥 ▸ Duration: 25 min. ▸ Warm-up + Workout ▸ 3 Bisets + 1 Finisher ▸ 3 to 1 round each ▸ Rest: 1-3 min. ▸ Equipment: dumbbells/homemade weight ▸ For men and women, beginner and intermediate level 💪 ⭐ Tip: For unilateral exercises, count the reps you do on each side and try to do the same number of reps on both sides. (Start with your weakest side.) Remember, everyone is different. Make this workout your own. ♡ Take a longer break when you need it. 🔴 Our Beverly Nutrition discount code (Ecuador only): ESN15 https://bit.ly/3TQ04F2 WhatsApp: https://bit.ly/4aL8O5s Routine: 00:00 Instructions 00:31 WARM-UP 04:01 Get ready for the workout 🥵 04:45 1. BISET 11:59 rest (1-3 min.) 12:53 2. BISET 18:13 rest (1-3 min.) 19:04 3. BlSET 22:56 rest (1-3 min.) 23:48 FINISHER 25:30 YOU DID IT!!! 🔴SUBSCRIBE!: https://bit.ly/3TS8prL TikTok: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF Music provided by NoCopyrightSounds: Mblue - Follow Me [Arcade Release] Cartoon - Why We Lose (feat. Coleman Trapp) Janji, Robbie Hutton - Call My Name Rameses B - i want u Avi Snow, Sync, Marky Style - Alright (Yvvan Back Remix) Ariis - From The Top ROY KNOX - Your Poison Linn Sandin, Midranger, Poylow - Revolution sapientdream, Slushii - Break My Heart Rameses B - Like Rain -Zachz Winner – blu Luke Alexander - RIDE WITH ME Robbie Mendez – Home Free Download/Stream: https://ncs.io/music Watch:    / nocopyrightsounds   #ESNRutine #UpperTrainESN #UpperTrainRutine D I S C L A I M E R If you are new to exercise or planning to embark on a new fitness program, start with a simple and easy exercise before attempting all the advanced exercises. Performing exercises beyond your capacity can strain your muscles and potentially injure you; you should consult your doctor. This channel may offer information about health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to do the exercises slowly and with correct technique; if you experience any discomfort, stop exercising. Europa Sport Nutrition will not be responsible for any injury or damage you suffer as a result of this video.