15 MIN: SWEAT & SHRED Kettlebell Workout (Full Body)
15 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as you lift and lower with compound movements and structured rest you can accomplish a lot in those 15 minutes! For this full body workout you will need a kettlebell and a mat. The kettlebell I am using for your reference are 12kg 30/10 time layout - 10 exercises - x2 rounds to complete (60 seconds rest) 👉1-2-1 Coaching Programs :http://www.olimccann.com IG - @olimccann
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