Upper Body FOCUS Kettlebell Workout (Follow Along)
YO team! Warm up routine - https://www.youtube.com/watch?v=l0V9K... Get after this 15 minute kettlebell ONLY workout! Focus of this workout is the quality of rep not the QUANTITY. Workout ratio is 30/15s - with a 1.30s minute break after 6 exercises (x3 rounds) Remember if you need to press pause on the video and take longer rest then you can :) The weight I am using is 12kg for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace. Please like & subscribe to my channel so you don't miss any more videos :) Be sure to check out my other workouts! 👉1-2-1 Coaching Programs (via my APP) - www.olimccann.com FREE Coaching community group - / 17827. . IG - @olimccann
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