【瘦身衝刺】15分鐘拳擊暴汗燃脂，全程踩點，不重複無跑跳

Boxing burning fat training, the whole step point, no repetition, no running and jumping, novice and heavy weight can practice. According to their own physical condition, each cycle 1-3 times. Efficient brush grease, interesting not boring, but also can practice boxing. This is# Erik's Pirate Radio#,Let's ROCK! Thank you for watching. If you like my content, you may as well praise the coin collection and pay attention. Your encouragement is my greatest motivation! Station B: Erik Eric Answering WeChat: bufferik