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Neck pain, neck tension, stiffness when you first wake up or after hours at the computer? The problem isn't just your posture... it's that your neck has stopped working as it should. In this video, Alice, a Moveinside coach, explains why the neck is the body's true center of balance and how to get rid of neck pain with simple yet effective exercises. The neck is the bridge between the head and the body: it supports up to 20 kg of load when you tilt your head forward (smartphone, computer, stress). If it loses mobility and control, the entire system suffers: posture, breathing, muscle tension, and headaches. Alice demonstrates a practical 3-step method for resolving neck pain: tension release (shaker), deep neck flexion activation (neck flexion), and lateral rebalancing (side flexion). A few minutes a day are enough to improve neck mobility, posture, and overall well-being, not just temporary solutions but a functional and lasting approach. 00:00 - Introduction - What's Happening to Your Neck 01:08 - Step 1 - Tongue Position 01:44 - Step 2 - Chin Tuck 02:17 - Step 3 - Peripheral Vision 03:16 - Step 4 - Strength Training 03:50 - Step 5 - Spinal Rotations 04:24 - Step 6 - Shake Away Tension #neck #physicalwellness #workout 🔸TALK TO A MOVEINSIDE TUTOR. Want to get a better understanding of the Moveinside Method and find out if and how we can help you? Attend the 30-minute introductory masterclass. Afterward, you can apply to become a Moveinside student and speak with one of our tutors. ➡️ https://go.moveinside.it/vsl-optin-fo... 🔸DISCOVER OUR PROGRAMS. Visit our website to learn more about our programs to eliminate pain, develop your body's potential, and learn everything you want: ➡️ https://moveinside.it/metodo-moveinsi... 🔸 Send me a copy of the book "Corpo Intelligente" and start your journey of personal growth through movement. ➡️ https://moveinside.it/acquista-corpo-... 🔸 Follow us on our channels to enrich your culture of movement. 🔹Our website: https://www.moveinside.it?el=youtube-... 🔹Our YouTube channel:    / aledemaria   🔹Follow Ale Demaria's workouts:   / aledemaria_   ___________ 🔸 SEE OUR STUDENTS' RESULTS 🔹Moveinside Instagram:   / moveinside_   🔹Moveinside Student Hall of Fame: https://moveinside.it/moveinside-rece...