30 MIN ALL STANDING Full Body Knee-Friendly Dumbbell Workout | NO Squats, NO Lunges, NO Jumping

This may be one of my most requested types of workouts, so today I am taking you through a 30 minute all standing full body KNEE-FRIENDLY dumbbell workout (that's a mouth full!). If you don't have dumbbells, you can still do this workout, however if you do have dumbbells, I recommend you use them! This standing full body workout has NO squats, NO lunges, and No jumping! So, it is a true knee-friendly workout and apartment-friendly :) postpartum and pregnancy friendly strength training workout as well! Try this workout 2-3 times a week and let me know you progress with your strength! I hope you enjoy this workout that will sculpt and strengthen your body! EQUIPMENT: am using 10lbs in this workout but you can use more or less than me depending on what you have! WORKOUT DETAILS: first, we will start with a 3 minute warm-up: 30 seconds for each exercise 6 exercises 30 second break before workout then, we will go into the standing knee-friendly strength workout with weights: 40 seconds on, 20 seconds off 3 rounds 1-2 minute rest between rounds ( this video is set up with a 1 minute rest but feel free to pause for longer) SHOP MY AMAZON STOREFRONT FOR ALL MY AMAZON FAVES (lulu dupes, gymshark dupes, & my favorite bands): https://www.amazon.com/shop/audfit_​ MUSIC CREDIT: Epidemic Sound Link to sign-up: https://bit.ly/2ZNtERW FOLLOW ME: Instagram:   / audfit_   #kneefriendly #beginnerworkout #standingworkout Keywords: apartment friendly full body workout, full body workout routine at home, full body fat burning workout at home for beginners, dumbbell workout routines, sculpt and tone full body, knee friendly strength training, no squats workout, no lunges workout, knee friendly dumbbell workout, pregnancy friendly workout, postpartum dumbbell workout