Ataxias Avanzada: Haz esto para NO PERDER el equilibrio (seguro), Parte 1.

👊Follow us on Facebook:   / 1czkxnejfk   👊If you want to become a CHANNEL MEMBER:    • Members-only videos   In this video, we share an exercise routine specifically designed to improve stability, reduce the risk of falls, and enhance patient safety while standing. Advanced ataxia presents unique challenges, so these exercises focus on trunk control and proprioception, adapting to the patient's actual capabilities to avoid excessive fatigue. Suggested Timestamps: 00:00 - Introduction: Balance in Advanced Ataxias 00:57 - Exercise 1: Supported Basic Stance (Shoulder-width) 02:08 - Exercise 2: Feet Together for Stability 03:25 - Exercise 3: Sensory Challenge (Eyes Closed) 04:27 - Exercise 4: Lateral Weight Transfer 06:11 - Exercise 5: Heel Raise (Calf Strengthening) 07:30 - Exercise 6: Semi-Tandem Stance (Half-toe to heel) 09:20 - Exercise 7: Leg Raise (Gait Pattern) 11:10 - Exercise 8: Short Lateral Shift 12:26 - Exercise 9: Picking Up Object from the Floor (Functionality) 14:20 - Exercise 10: Full Tandem Stance (Toe to heel) 16:08 - Exercise 11: Coordination with weights (Dumbbells) 17:31 - Exercise 12: Isometric arm and balance exercise 18:30 - Final review and cool-down 18:55 - Conclusions and online services from Ataxia Fisio #Ataxia #AdvancedAtaxia #NeurologicalRehabilitation #Physiotherapy #StaticBalance #NeurologicalHealth #AtaxiaExercises #Balance #HomeExercises #Parkinson's