15 Minutos:Rutina de Ejercicios para Parkinson en Casa para Mejorar la Rigidez, Temblor y Equilibrio

👊Follow us on Facebook:   / 1czkxnejfk   👊If you want to become a CHANNEL MEMBER:    • Members-only videos   In this video, I'll guide you through a complete exercise routine to improve mobility and reduce stiffness, common symptoms in people with Parkinson's disease. These exercises are designed to be done at home and will help you keep your body active, prevent loss of mobility, and make your daily activities easier. Suggested Timestamps: 00:00 - Introduction and benefits of the routine 00:43 - Warm-up: Neck and shoulder mobility 01:29 - Arm joint mobility (Lateral and frontal) 02:22 - Cane exercise to correct posture 03:13 - Arm extension with cane (Strictness and mobility) 03:48 - Trunk flexion and lateral mobility 04:47 - Hip circles for flexibility 05:20 - Gentle knee flexion 05:51 - Exaggerated arm swing technique to improve gait 07:07 - Leg raises in place (Weight and balance) 08:00 - Combination: Arm swing and leg raises 09:05 - Lateral shifts (Postural control) 10:28 - Coordinated forward step with cane 12:13 - Static balance exercise (Correct posture) 13:26 - Alternating arm mobility for stiffness 14:56 - Advanced coordination: Opposite arm and leg 15:56 - Toe raises (Strengthening and balance) 16:57 - Final summary and recommendations #Parkinson #ParkinsonPhysiotherapy #Stiffness #ExercisesForParkinson #Tremor