7 Ejercicios de Coordinación para Caminar con Más Seguridad y Evitar Caídas en Ataxias y Parkinson

👊Follow us on Facebook:   / 1czkxnejfk   👊If you want to become a CHANNEL MEMBER:    • Members-only videos   💪To support the channel: https://paypal.me/AtaxiaFisio Do you feel unsteady when walking? Do you have ataxia and fear losing your balance or falling? In this video, you will learn 7 coordination and balance exercises used in neurological rehabilitation to improve stability, body control, and safety while walking. These exercises are designed for people with cerebellar ataxia, hereditary ataxia, spinocerebellar ataxia, and other disorders that affect movement coordination. ⚠️ Perform the exercises in a safe place and use a chair or other nearby support if needed. ✅ In this routine you will work on: ✔️ Leg and arm coordination. ✔️ Postural control. ✔️ Dynamic balance. ✔️ Movement precision. ✔️ Walking safety. ✔️ Fall prevention. Timestamps 00:00 - Introduction and objectives of the routine. 00:42 - Full joint warm-up. 00:52 - Neck movements. 01:21 - Arm and shoulder warm-up. 02:35 - Trunk flexion and rotation. 03:26 - Knee bends. 03:48 - Exercise 1: Static Stability (Posture and control). 05:14 - Exercise 2: Weight transfer (Single-leg balance). 06:45 - Exercise 3: Opposite Arm and Leg Coordination (With a guide object). 08:38 - Exercise 4: Coordinated March in Place. 09:41 - Exercise 5: Side Step and Change of Direction. 11:18 - Exercise 6: Dynamic March with Knee Tap. 12:42 - Exercise 7: Side March with Arms Extended. 14:10 - Bonus: Lunges for Base of Support. 15:57 - Walk with Exaggerated Arm Swing (Finish). 16:46 - Final Tips and Online Service. 🔔 Subscribe to receive new routines every week. #Ataxia #ExercisesForAtaxia #Balance #Coordination #NeurologicalRehabilitation #WalkingBetter #FallPrevention #AtaxiaPhysio #NeurologicalPhysiotherapy #SafeWalking