Correre piano ti rende migliore. L'Importanza della BASE AEROBICA

Welcome back to a new episode of our podcast! This time we're talking about AEROBIC BASE. If you want to truly improve as a runner and as an athlete, you need to start here: the aerobic base. In this episode, we'll discuss what happens in your body when you run at low intensity, why most amateur runners train in the wrong zone, and how to build the right foundation to reach peak fitness when it matters. We'll start with two studies on sub-elite athletes that clearly demonstrate that those who train more in zone one improve more than those who focus on zone two and medium intensities. And then we'll get down to business: how to structure your summer training, how much even a 30-minute run matters, and why you should stop thinking solely in terms of mile pace. You can find equipment, shoes, and apparel for your next training session or race at Top4Running. Use code PRC5 to get 5% off at https://top4running.it/ For supplements and everything related to sports nutrition, go to 4Endurance and use code PRC10 for 10% off at https://4endurance.it/ What we covered in this episode: 10:00 - What is the aerobic base and why do you lack it? 13:00 - Two studies that are changing the way you train. 27:00 - Low intensity, mitochondria, and capillarization: physiology explained simply. 44:00 - How to structure your workouts during the build-up period. 53:00 - Even 30 minutes count: practical advice for those short on time. Subscribe to the channel and activate the bell so you don't miss future episodes. ✅ If you want to buy MY NEW BOOK 📕 NO LIMITS https://amzn.to/4dRTMMw EBOOK VERSION https://amzn.to/4dZK7ne ✅ If you want to buy the complete Running manual 📕 FROM ZERO TO ULTRA https://amzn.to/3hR6B1c EBOOK VERSION https://amzn.to/3EMkNRd For training programs to follow: ✅ DOWNLOAD OUR APP ✅ IOS: https://apps.apple.com/us/app/my-pers... ANDROID: https://play.google.com/store/apps/de... ➡️ IF YOU WANT TO BE COACHED BY US: Personalized training plan Daily support One live class every week https://www.personalrunningcoach.it/c... ✅ SUPPORT OUR YOUTUBE CHANNEL:    / @personalrunningcoach   🔴 MY RUNNING GEAR Amazon link where you'll find all the products I personally use, such as supplements, clothing, trail running backpacks, and much more... https://www.amazon.it/shop/personalru... (list constantly evolving) Here are some examples: MY GPS WATCH https://amzn.to/30ynrpX MY TRAIL BACKPACK https://amzn.to/3vavuas RUNNING BAG https://amzn.to/3qwIjZ7 THE SOCKS I USE https://amzn.to/3l0VOiL ENERGY BARS https://amzn.to/3qE2fsZ RUNNING GEL https://amzn.to/30uDKUz ANTI-CHASE CREAM https://amzn.to/3bz0dX5 FOLLOW THIS LINK FOR THE COMPLETE LIST: ➡️ https://www.amazon.it/shop/personalru... ➡️ VISIT OUR WEBSITE: https://www.personalrunningcoach.it/ ➡️ SOCIAL LINKS: FACEBOOK:   / personalrunningcoach   INSTAGRAM:   / personalrunningcoach   DISCLAIMER: This description contains external affiliate links such as Amazon. This means that if you purchase through the link in the video description, I will receive a small commission. This helps support the channel and allows me to continue making videos like this. Thanks for your support!