FULL DAY OF EATING, 1800KCAL

Hey! In today's video, I'll show you my entire day of eating, including macronutrients and calorie counts, and all the products are listed below. FOR MORE MEAL IDEAS, SEE MY BOOK: ➢ https://annakarcz.pl MY INSTAGRAM: ➢   / anna_karcz   32% OFF MYPROTEIN -- TEAMKARCZ ➢ http://tidd.ly/3932c0d CONTACT ➢ [email protected] Breakfast: OMELETTE 726kcal 56.5kcal / 23.7kcal / 67.6kcal 1 egg 50g rolled oats 5g cocoa 20g peanut butter 100g banana 100g raspberries 75g low-fat cottage cheese 30g Salted Caramel Protein Powder Lunch: TOFU CURRY 506kcal 64.9kcal / 17.3kcal / 64.9kcal - 50g rice 90g smoked tofu 80g coconut milk 150g green beans 100g tomatoes 50g onions 100g red peppers Dessert: ICE CREAM 129kcal 7.6kcal / 2.5kcal / 20.9kcal 190ml Brewers Salted Caramel Dinner: COTTAGE CHEESE WITH FRUIT 471kcal 51.9kcal / 12.1kcal / 36kcal 250g low-fat cottage cheese 100g raspberries 100g banana 15g Brazil nuts 1833 kcal 140g PROTEIN 56g FAT 188g CARBOHYDRATES Thumbs up :)