Yoga sessie 45 min | met extra uitdaging & aandacht voor schouders | Jana Yoga

Ready for a challenging 45-minute yoga session? Let us guide you through poses that will strengthen you while also allowing you to open your body more. This session will focus on your upper body, specifically your shoulders, for increased mobility and flexibility. Feel free to modify poses to suit your body's current state. Feel free :) I'd love to hear what you think of this session, so let me know! Seen something you like? Curious about the upcoming videos? Like & Subscribe to my channel:    / @janayoga   Thanks 🙂 Tim #janayoga #freeyoga #feelfree Website: https://www.janayoga.nl Instagram:   / timwalraven   Facebook:   / janayoga.nl   Contact: [email protected] Have you signed up for my mailing list yet? New inspiration for every season, just for you! https://janayoga.us4.list-manage.com/... Jana Yoga's Offline Activities: Workshops and Classes: https://www.janayoga.nl/workshops-en-... Yoga Retreats: https://www.janayoga.nl/retraites/ Music: Okwaro - Comeback (Instrumental) ————— Jana Yoga recommends that you consult your physician regarding the applicability of any instructions, tips, and/or recommendations and follow all safety instructions before beginning any exercise program. Participating in any exercise or exercise program carries the risk of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.