Yoga voor nek, schouders en bovenrug | Yoga met Milou

Do you suffer from neck pain after sleeping? Or perhaps you've been working at the computer all day? Or are you breastfeeding? Chances are your neck, shoulders, and upper back are stiff. But help is on the way! In just 20 minutes, I'll help you get rid of your stiff neck, shoulders, and upper back. So give it a try, and let me know how it goes! Let me know what you think of the video! And don't forget to subscribe to my channel: https://bit.ly/2OiSayQ Follow me on social media: Instagram:   / milouturpijn   Facebook:   / lou.turpijn   Intro song: Norman Vladimir http://www.normanvladimir.com/ ----------------------------------------------------------------------------------- Hello! I'm so glad you found my channel. I'm Milou Turpijn. When I took my first yoga class in San Francisco at 20, I was instantly hooked. At the time, I was living alone in America and found it very daunting to be so far from home. Yoga gave me peace and made me feel at home, even though I was so far away from my family and friends. With my yoga YouTube channel, I want to make yoga accessible and show that everyone (man or woman, stiff or Betty Spaghetti) can benefit from yoga. This means all videos are free on YouTube, and people can follow them wherever and whenever they want. I myself completed a 300-hour Vinyasa Teacher Training with De Nieuwe Yogaschool and 100 hours of Functional Yin and 200 hours of Functional Vinyasa with Anat Geiger and Marcel van de Vis Heil. I combine both styles to help people feel better about themselves, connect with themselves, and, above all, experience more peace of mind. Will you join me?