Gentle Spine Mobility Flow | 10-Minute Morning Yoga

Start your morning by waking up your spine with this gentle 10-minute mobility flow — perfect for all levels and especially stiff bodies. No props needed, just your mat and a willingness to move with kindness. 5 Key Benefits of This Practice: • Releases overnight stiffness in the spine and back • Improves spinal mobility and range of motion • Gently activates core and supporting muscles • Promotes better posture throughout your day • Calms the nervous system and sets a grounded tone for the morning This class moves through standing side bends, gentle twists, low lunges, cobra pose, butterfly, and seated spinal rotations — all at a slow, accessible pace. Cynthia guides you with clear alignment cues and modifications, so you can adapt every movement to how your body feels today. 🔔 Subscribe for daily yoga & deep rest practices →    / @yogasanctuarycommunity   sub_confirmation=1 Timestamps: 00:00 – Welcome & Centering 00:28 – Class Starts 09:50 – Closing Namaste 🙏 Cynthia and Orlando #yogaforbeginners #yogasanctuarycommunity #yogaforbeginners #yogaover50 #gentleyoga #wellnessover50 #spinemobility #morningyogaflow #10minutemorningyoga #gentleyogaflow #alllevelsyoga