258: Menno Henselmans - How to Gain & Cut with an Adaptive Metabolism

Menno is back on the show for a Q&A. Before we dig into questions we get an update on Menno’s bulk and how that’s been going. Within the Q&A we cover everything from muscle imbalances to combo sets and definitions of training to failure. https://mennohenselmans.com/   / menno.henselmans   Timestamps: 00:00 Intro and update on Menno 05:38 Exciting research that is in the works 07:14 Menno's current study he's working on and diet breaks 11:12 Why do certain people have a more adaptive metabolism than other 14:09 Why do prep athletes experience being cold 17:00 Hunger and strategies how to gain and cut 23:24 Help with muscle imbalances 29:25 Value of circuit style training or only one movement first 35:10 Did Menno change his mind after living together with Mike Israetel 37:51 How does Menno programme for enhanced athletes 39:49 Protein recommendations 42:57 Women training and differences 45:51 General recommendation for volume and when to add more 50:35 Would you ever go vegan? 54:49 How do you define failure and how much is the difference in fatigue accumulation Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coa... MEMBERSITE: https://revivestronger.com/team-reviv... WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m... FACEBOOK:   / revivestronger   INSTAGRAM:   / revivestronger   NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon •   / revivestronger   Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/th... Primer Phase Ebook: • https://revivestronger.com/product/th... __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Ste... JPS Mentorship • https://jpseducation.mykajabi.com/a/1... __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Ste... For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online...