296: Menno Henselmans - Using Momentum To Build More Muscle Mass

Menno is back on the show for a Q&A. First, we get an update on Menno's bulk and how an obscure injury set him back. Then we dive into your questions from Menno's arm size to chats about biomechanics. Always fun chatting to Menno, be sure to tune in. Timestamps: 00:00 Intro 06:36 Cutting through an injury? 10:32 Setting goals for the year 15:25 Training without rest days 19:22 Bro-splits and traditional thinking & Fallacy of thinking you know what pros do 23:24 What's the simplest thing to do in order to improve significantly? The importance of sleep 26:14 Partials at the lengthened position once you've failed at full ROM? Momentum on lifts? 31:45 Eccentric overload training 35:34 Loaded stretch training 38:32 Thoughts on the biomechanics trend 40:53 Lowest sustainable fat intake 45:03 What supplements? 47:01 Melatonin 54:30 Cardio in a gaining phase for optimal gains? 57:41 Menno's arm size https://mennohenselmans.com/   / menno.henselmans   Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coa... MEMBERSITE: https://revivestronger.com/team-reviv... WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m... FACEBOOK:   / revivestronger   INSTAGRAM:   / revivestronger   NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon •   / revivestronger   Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/th... Primer Phase Ebook: • https://revivestronger.com/product/th... __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Ste... JPS Mentorship • https://jpseducation.mykajabi.com/a/1... __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Ste... For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online...