3DMJ Podcast #172: Minicuts: Not So Fast

Brad, Alberto, and Jeff discuss when, why, and how to minicut. How do the coaches think about and program minicuts? What are the downsides of aggressive minicuts? Why do the coaches oftentimes prefer a slower approach to fat loss over an aggressive minicut? What are the prerequisites for minicutting? What are the coaches’ thoughts on prescribing cardio during a minicut? The answers to these, plus many more questions about minicuts are covered in this episode. Timestamps: 0:00- Introduction 0:53- Recent changes to how the coaches think about and program minicuts 18:44- The purpose of minicuts 23:52- Aggressive minicuts 32:04- Prerequisites for minicutting 47:34- Body recomposition 52:42- The coaches’ thoughts on prescribing cardio during a minicut 1:02:50- Supply and demand SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/172/ Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Podcast Episode #165: Appetite Manipulation-    • 3DMJ Podcast #165: Appetite Manipulation   3DMJ Vault- https://www.3dmjvault.com Revive Stronger Podcast Episode 244: P-Ratio Roundtable w/ Mike Israetel & Eric Trexler-    • 244: P-Ratio Roundtable w/ Mike Israetel &...   THANK YOU FOR LISTENING TO OUR SHOW SUBSCRIBE ON SPOTIFY: https://open.spotify.com/show/4E61iRC... SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/us/podcast/3... **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **ALL VIDEO COURSES: https://www.3dmjvault.com/ **APPAREL: https://www.theliftingshop.com/collec... **OUR FULL WEBSITE: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798