25 Min Full Body Sculpt | Intermediate Pilates Workout
Join me for this 25-minute full body sculpt workout designed to build strength, improve mobility, and leave you feeling energised from head to toe. This intermediate Pilates-inspired class combines controlled strength work, dynamic movement, and plenty of core engagement to challenge your entire body—without the need for any equipment. Expect: • Full body strength & sculpting • Core-focused movement • Balance & coordination challenges • Mobility & flexibility work • A satisfying full-body burn No equipment needed—just your mat and a little space to move. Let me know in the comments how you got on, and don't forget to subscribe for new classes every week. #pilatesworkout #fullbodyworkout #pilatesathome #homeworkout #noequipmentworkout #pilatesstrength #fullbodysculpt #mobilitytraining #coreworkout #amyhenrykamovement STAY CONNECTED ♥ Subscribe on Youtube:  / @amyhenryka.movement ♥ Follow on Instagram: @amyhenryka.moves Disclaimer: Please consult your doctor or healthcare professional before beginning this workout. Listen to your body, and if anything feels painful or uncomfortable, stop straight away. By taking part in this workout, you do so at your own risk. By using this video, you acknowledge that Amy Henryka Movement is not liable for any injury or loss resulting from this workout.
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