Max True & Sergio Di Pasquale: Secrets of Strength & Endurance | Calisthenics Insider #80

Join Max True and Sergio Di Pasquale as they share their best calisthenics tips for building strength and endurance in this podcast episode. But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 💯 Upgrade your Workout-Equipment: ► Parallettes: https://geni.us/ppdAd ► Premium Dip Bars: https://geni.us/premium-dip-bars ► Static Bar: https://geni.us/static-bar ► Weight Vest: https://geni.us/weight-vest ► Dip Belt: https://geni.us/premium-dip-belt ► Workout Rings: https://geni.us/4lRRdF ► Resistance Bands: https://geni.us/resistance-bandss ► Wrist Wraps: https://geni.us/wrist-wraps ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Grips/Gloves: https://geni.us/mJa5Tkn ► Backpack: https://geni.us/backpacks-gornation 🤝 Contact & follow the athletes on Instagram: ►   / max_true   ►  / sergdp_newerabarbarian   Follow @GORNATION: 📸 Instagram:   / gornation   🎥 YouTube:    / gornation   🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #maxtrue #sergiodipasquale 00:30 - Introduction 01:05 - Calisthenics Cup Experience 08:33 - Pull-Up Technique: The Importance Of Efficient Reps 15:04 - How Body-Fat % Influences Performance 30:05 - Do You Plan Your Trainings Yourself Or With A Coach? 36:25 - Training Style 51:21 - Weighted Workouts 58:10 - Performing At The Top Level: Is It Healthy? 01:04:19 - Training Until Failure, Reps In Reserve 01:13:16 - Conclusion: The Secret Of Endurance Calisthenics