Daniel Hristov & Andry Strong: The Secrets to Strength & How to Avoid Injuries | Insider #82

Join Daniel Hristov and Andry Strong as they dive into the secrets of avoiding injuries and building incredible calisthenics strength! But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 💯 Upgrade your Workout-Equipment: ► Parallettes: https://geni.us/ppdAd ► Premium Dip Bars: https://geni.us/premium-dip-bars ► Static Bar: https://geni.us/static-bar ► Weight Vest: https://geni.us/weight-vest ► Dip Belt: https://geni.us/premium-dip-belt ► Workout Rings: https://geni.us/4lRRdF ► Resistance Bands: https://geni.us/resistance-bandss ► Wrist Wraps: https://geni.us/wrist-wraps ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Grips/Gloves: https://geni.us/mJa5Tkn ► Backpack: https://geni.us/backpacks-gornation 🤝 Contact & follow the athletes on Instagram: ►  / hristov_sw   ►  / andry_strong   Follow @GORNATION: 📸 Instagram:   / gornation   🎥 YouTube:    / gornation   🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #danielhristov #andrystrong #streetworkout 00:36 - Welcome 02:09 - The injury & listening to your body 18:24 - Advice for injured athletes 26:50 - The secret ingredient 43:58 - Training adjustments & proper warm-up 50:03 - Discovering the sport & self-education 01:00:47 - Calisthenics competitions 01:04:14 - Stronger planche: Who wins? 01:11:41 - The future of calisthenics 01:20:41 - Community q&a 01:36:08 - Final message