Bruno Žgela & Uroš Aske: Mastering Calisthenics & Endurance | Calisthenics Insider #83

Join Bruno and Uros as they dive into the secrets of building endurance and strength in calisthenics, increasing your reps, and more! But that's not all! We're diving into other exciting topics that will leave you wanting more. Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 💯 Upgrade your Workout-Equipment: ► Parallettes: https://geni.us/ppdAd ► Premium Dip Bars: https://geni.us/premium-dip-bars ► Static Bar: https://geni.us/static-bar ► Weight Vest: https://geni.us/weight-vest ► Dip Belt: https://geni.us/premium-dip-belt ► Workout Rings: https://geni.us/4lRRdF ► Resistance Bands: https://geni.us/resistance-bandss ► Wrist Wraps: https://geni.us/wrist-wraps ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Grips/Gloves: https://geni.us/mJa5Tkn ► Backpack: https://geni.us/backpacks-gornation 🤝 Contact & follow the athletes on Instagram: ►  / bruno.zgela   ►  / uros_aske   Follow @GORNATION: 📸 Instagram:   / gornation   🎥 YouTube:    / gornation   🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #workout #streetworkout #bodyweightworkout 00:00:46 - Goals & Plans For 2025 00:03:37 - The Impact Of Endurance Training On Joint Health 00:12:04 - Managing Deloads & Competition Preparation 00:16:57 - How To Progress In Endurance Calisthenics 00:33:17 - Insights From The Calisthenics Cup 2024 00:41:20 - Effective Recovery Techniques 00:51:29 - Supplements & Nutrition For Performance 01:02:27 - The Importance Of Basics & Tips For Beginners 01:13:20 - How To Increase Your Max Reps 01:18:26 - Key Advice For Beginners