파스 효과 10배 높이는 방법 | 목, 어깨 통증 엄청 시원해지는 파스 부착 법

"Patch, **Only where it hurts**? That's why it's not effective. **There are places where you really need to put it**. Today, I'll tell you about 4 places. *Neck and shoulder pain, disappears refreshingly.* " Hello, everyone. This is Alseulmulchi, a useful physical therapy story to know. If your neck and shoulders are sore and sore, why don't you put a patch on first? It feels refreshing and the pain goes away quickly. However, this is only a temporary pain relief effect, and the cause remains. So today! I'll tell you how to properly **put the patch on the cause muscle**. If you put it on just 4 places properly, *your neck and shoulder pain will be much relieved* I recommend this *small size* for the type of patch. You can put it on more precisely. The first area is the sternocleidomastoid muscle. Turn your head to one side and put your hand on your head. Gently push your hand with your head. Then you will see a thick muscle rising up on your neck. Divide this muscle into 3 parts and attach it to 1/3 of the way toward your ear. The second part is the pectoralis major. Place 4 fingers inside your armpit. Gently squeeze the part you can grab. At this time, attach a patch to the part where your thumb is. The third part is the trapezius muscle. Place your thumb like this on the border where your neck and shoulder meet. Then, hold the thick part with the remaining fingers and press it. At this time, attach a patch to the part where your index and middle fingers are. The fourth part is the levator scapulae. Place your hand on your opposite shoulder like this. Then, shrug your shoulder. Then you will feel the bone sticking out. Please put a patch here. Did you follow along well? If you put it like this, you will feel your neck and shoulders become very cool. Depending on the type of patch, you will feel hot or cool. This hot or cold sensation has the effect of relaxing the muscles. So if you put a patch on a muscle that is easily tense, the muscle will relax and the pain will decrease. Most people who always have tense and stiff necks and shoulders are in this posture. When the head sticks forward, the sternocleidomastoid muscle shortens. And as the weight of the head falls forward, the erector spinae and levator scapulae muscles at the back become tense. When the shoulders are rounded, the chest muscles shorten. Therefore, if you put a patch on the sternocleidomastoid, erector spinae, levator scapulae, and pectoralis major, your neck and shoulders will become very cool. Today, we learned how to relieve neck and shoulder pain using easily available patches. If you always have stiff neck and shoulders, definitely try this. You will see really good results. Are you curious about a more fundamental pain management method other than this temporary solution? Then follow the fixed comment link below. I will tell you how to restore the balance of your entire body and eliminate pain. That's all for today. If you found the video helpful, please subscribe and like and set notifications. Then I will come back with a better video next time. Alseolmulchi will continue until the day when all the people become healthy. Then, goodbye everyone.